Wellbeing for Parents & Carers, 4 Week Course starting on 28th September

When:

Friday, September 28th, 2018 / 10am - 12pm

Where:

Hillingdon Autistic Care & Support

Dudley Place (Off Pinkwell Lane)
HAYES
Middlesex
UB3 1PB

Event Cost:

Free for HACS family members attending

Contact:

Booking in advance is required to attend. Please download booking form which can be found below.

Event Organiser: Catherine Ford
Telephone: 0208 606 6780
Email: catherine@hacs.org.uk

Speaker: Geraldine Daly

Learn a variety of strategies to help manage or alleviate your stress and anxiety. Relaxation time incorporated into every session.

The course will include:

  • Understanding how stress affects us
  • Mindfulness strategies
  • Breathing techniques
  • Visualization techniques
  • Guided relaxation sessions
  • Emotional Freedom Technique (Tapping)
  • Coaching exercises

Please make sure you can attend each date before completing your booking form:

28th September, 5th October, 12th October, 19th October. 

Download Attachments

FileDescriptionFile size
pdf Wellbeing Course Sep-Oct 2018739 kB
docx Booking Form Sep-Oct 201892 kB