Wellbeing for Parents & Carers, 4 Week Course starting on 31st October

When:

Thursday, October 31st, 2019 / 6pm - 8pm

Where:

Hillingdon Autistic Care & Support

Hillingdon Autistic Care & Support
Dudley Place (Off Pinkwell Lane)
HAYES
Middlesex
UB3 1PB

Event Cost:

Free for HACS family members attending

Contact:

Booking in advance is required to attend. Please download booking form which can be found below.

Event Organiser: Catherine Ford
Telephone: 0208 606 6780
Email: catherine@hacs.org.uk

Speaker: Geraldine Daly

Learn a variety of strategies to help manage or alleviate your stress and anxiety. Relaxation time incorporated into every session.

The course will include:

  • Understanding how stress affects us
  • Mindfulness strategies
  • Breathing techniques
  • Visualization techniques
  • Guided relaxation sessions
  • Emotional Freedom Technique (Tapping)
  • Coaching exercises

Please bring a yoga mat, pillow and blanket with you to each session.

Please make sure you can attend each date before completing your booking form:

31 Oct, 7 Nov, 14 Nov, 21 Nov 2019  

Download Attachments

FileDescriptionFile size
pdf Wellbeing Course Oct-Nov 2019717 KB
docx Booking Form for Workshop82 KB