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Our relationship with food

Thu, Jan 08

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virtual workshop

10-Week Workshop on Eating Disorders & Disordered Eating, Exploring Neurodiversity, Sensory Sensitivities & Our Relationship with Food.

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Time & Location

Jan 08, 2026, 5:00 PM – 6:00 PM

virtual workshop

About This Event

This week, we will explore how our relationship with food develops and how to build a healthy, balanced, and respectful approach to eating.

  • Food Groups & Balanced Eating

    • Overview of the main food groups and their roles in the body

    • Why variety and balance matter more than “good” or “bad” foods

    • Listening to hunger and fullness cues

  • Healthy Eating Messages

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  • General Admission

    £0.00

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