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Wellness Hour

Fri, Mar 24

|

Hayes

Mindfulness and wellbeing strategies for autistic adults to help manage stress and anxiety, taught by a third-party wellness coach Geraldine Daly. Read more for details...

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Wellness Hour
Wellness Hour

Time & Location

Mar 24, 2023, 2:00 PM – 3:00 PM

Hayes, Dudley Pl, Hayes UB3 1PB, UK

About This Event

Third party wellness coach and regular HACS collaborator Geraldine Daly will be teaching mindfullness skills and strategies for managing stress and anxiety.

She will be covering:

  • How stress can affect us

  • Mindfulness strategies

  • Breathing techniques

  • Guided relaxation

Register Today

  • Autistic Adult Attendee

    £0.00

    Sale ended

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