Fri, Mar 24|
Mindfulness and wellbeing strategies for autistic adults to help manage stress and anxiety, taught by a third-party wellness coach Geraldine Daly. Read more for details...
Time & Location
Mar 24, 2023, 2:00 PM – 3:00 PM
Hayes, Dudley Pl, Hayes UB3 1PB, UK
About This Event
Third party wellness coach and regular HACS collaborator Geraldine Daly will be teaching mindfullness skills and strategies for managing stress and anxiety.
She will be covering:
- How stress can affect us
- Mindfulness strategies
- Breathing techniques
- Guided relaxation
This session also presents an opportunity to meet other, likeminded autistic adults with similar experiences.
Come along to hear from an expert how to manage the anxieties we all share and keep our emotional health in check.
This service is for adults who are either diagnosed as autistic or are on the waiting list for an autism diagnosis.
- Ticket type
Autistic Adult AttendeePrice£0.00