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Fri, May 05

|

Hayes

Wellness Hour

For autistic adults aged 25 or older; four group sessions hosted by wellness coach Geraldine Dally, where she'll be presenting strategies to help reduce and manage stress and anxiety.

Registration is closed
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Wellness Hour
Wellness Hour

Time & Location

May 05, 2023, 2:00 PM – 3:00 PM

Hayes, Dudley Pl, Hayes UB3 1PB, UK

About This Event

For autistic adults aged 25 or older, we are running four group sessions hosted by wellness coach Geraldine Dally, where she'll be presenting strategies to help reduce and manage stress and anxiety.

Her course will cover:

  • Understanding how stress affects us.
  • Mindfulness strategies.
  • Breathing techniques.
  • Guided relaxation.

This opportunity is for a limited time; sessions will run every Friday this May, from 2:00pm to 3:00pm, in-person at the HACS centre.

If you have any questions, please email ashley@HACS.org.uk

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