top of page
Welcome to HACS
Registered charity number - 1183576
Limited Company Number - 08328194
Wellness Hour
Fri, May 19
|Hayes
For autistic adults aged 25 or older; four group sessions hosted by wellness coach Geraldine Dally, where she'll be presenting strategies to help reduce and manage stress and anxiety.
Registration is closed
See other eventsTime & Location
May 19, 2023, 2:00 PM – 3:00 PM
Hayes, Dudley Pl, Hayes UB3 1PB, UK
About This Event
For autistic adults aged 25 or older, we are running four group sessions hosted by wellness coach Geraldine Dally, where she'll be presenting strategies to help reduce and manage stress and anxiety.
Her course will cover:
- Understanding how stress affects us.
- Mindfulness strategies.
- Breathing techniques.
- Guided relaxation.
This opportunity is for a limited time; sessions will run every Friday this May, from 2:00pm to 3:00pm, in-person at the HACS centre.
If you have any questions, please email ashley@HACS.org.uk
bottom of page